I my case I think it isn’t, practicing self-care. That I have accepted myself and acknowledge that I have both strengths and weaknesses.lets face it these days it’s not easy being a mother and wife especially if you or a career like me or caring for others,we always seem last on the list.you maybe feeling a little guilty just thinking about it or even taking sometime for yourself,But we all need some me time from time to time.try to make it a habit whether it’s just turning your phone off and put your feet up for 10,try it give it a go a little time each day.your mental health will thank you mental is a priority and happiness is essential as you are the glue that keeps everything going,there are some thing that keeps me on track.
1 do not overbook yourself.
There is only so much of you to go around,I spit my time up children ,husband time and family and me time.
It’s has helped me a great deal I has gave me more focus and freedom to express myself and let it all out in words,plus I get to read great post and make new friends too.
It has seriously has transformed me has helped me to find a inner peace 10 minutes a day has worked wonders.
4 colouring and reading.
I have never found much time to do either,but now give a colouring book and some pens and I am happy bunny straight back to my childhood when I did not care about kids bills and life and I love a good book which I can get lost in and my imagination can run over time.
I can escape the house ,not only just for exercise but helps clear my mind and the dog doesn’t mind. Just around the neighbourhood or the park will do.
Next time 😀😀